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So it’s been …

So it’s been a while... lol Quite a few days since I’ve blogged.  Just to set the record straight I have NOT been binging in a corner somewhere eating myself into a stupor lol...I spent the weekend away in Niagara Falls at a women’s retreat and while there I didn’t...

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Just checking in

Just checking in... Nothing significant to say today other than I’m celebrating one more victorious day (with regards to my healthy eating/fitness journey).... I’m up late working on a talk I’ll be giving on Saturday... so I’m tired... after a very long day of work...

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Over/Binge Eating

As I was on my way to the gym this evening I decided to grab a book read while I was doing my cardio.  The book I picked up was Woman Food and God by Geneen Roth (a lovely birthday gift from a very close friend)  Geneen Roth is an author who teaches workshops and...

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Self Esteem 

Today I went to a workshop on self esteem, and as I sat and listened to all the different factors that go into developing a person’s sense of self, and how they see themselves I was surprised to see myself looking around the room feeling like I did not fit in (I was...

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30 more days to go

Aaaaaaaaaah I made it through the day!!! Thank God!!! I'm laying in my bed writing this blog, feeling torn and wishing it was a cheat day 🙁 I realize how unhelpful it is to cheat because of how hard it makes getting back on track 🙁 Well no point sitting here...

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Day 14

So... Tonight I’m sharing the TRUTH... I’m sharing my continued struggle.  I’ve had 2 days that haven’t been good... I’ve had 2 days of making bad choices in my eating that I regret the next morning when I wake up... (it’s always the worse the next morning). So I was...

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Day 12

So this is my confession. My son's birthday party was on Saturday and I planned on not eating any sweets including the cake, but at about 2am the night before as I was hard at work doing some of the final preparation I felt a little whisper inside me saying 'come on...

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