Day 6 has been great! I feel like I'm really getting the swing of things, and continue to feel so grateful to have had 6 successful days. I thought tonight I'd write about the things I feel have helped me to make it to Day 6 feeling as great as I do, so here goes:...
Day 5 and still going strong!!!! I'm so excited, and amazed. The hardest part of the fast has been abstaining from all sugar!! For those who know me well, they know the relationship I have had with sugar, and how meaningful that relationship has been to me ......
Today was a great great day!! I ended my evening by attending a prayer at church. The 1st week in January is dedicated to prayer at my church, and tonight was a very powerful and moving meeting. I feel like all the desire I felt for a piece of chocholate was...
Day 3 Ok... it’s quarter to midnight so I’ve got 15 minutes to write a quick blog about my 3rd day!!! So I’ve heard that day 3 is the hardest as the sugar deprivation kicks in. It was a very full day for me today, and VERY stressful, so I imagined that today was...
Today’s been great! It started out a bit on the slow side, and I must admit I was a bit sad to get out of bed, and face Day 2. But after going grocery shopping, checking out some labels and finding a few food items that I actually found satisfying I began to think:...
Ok, so I’ve completed my FIRST DAY of the Daniel fast! I am tired, and drained, I'm hungry for meat and sugar, but most of all I'm happy that I've gotten through the first day!!! Yaaaaay!!! I will be on the Daniel fast for a total of 21 days, and I'm doing it as a...
Well it's been difficult... AND very challenging... But, the great news is that I've managed to regain control of my health (specifically my eating) over the past few weeks, AND lose 6 pounds. Imagine that!! This is the time of year I would typically throw in what's...
Today's date is December 6th, and it really has been quite a battle staying on top of healthy eating. I would say that the struggle has been a difficult one, and unfortunately this month I didn't see any change in my weight since the beginning of November. Am I...
So.... I am reluctantly writing this response... 🙁 Why you ask.... Well the category this post falls under is Healthier eating healthier me. BUT the sad reality is I have not been eating healthier over the past 2 weeks, and so I am writing this blog entry feeling...
So I have officially banned myself from writing any blogs until after Nov 13th. I will be hosting a Woman’s Retreat Nov 13th, and there is still quite a bit of work that I have to do to get ready for this event. At the same time I have a nagging voice in my head...
Join my mailing list and receive the latest news and updates surrounding mental health and wellness, as well as access to my FREE DIY Mental Health Check, a checklist that helps you keep track of your mental well-being!