The Life Map – Official Book Launch

I’m so very excited for the ‘official’ launch of my book The Life Map.  This is a book designed to help readers map out ‘step by step’ the path to reaching their goals in life.

The evening will be a night focused on inspiring attendees to ‘Live out their Life Map’, and I know that everyone will leave feeling energized, motivated and more equipped to get their goals accomplished in life.

The night will be filled with powerful spoken word and worship, led by Nadia Goode, Londa Larmond, Jennifer Lewin, and many more

Book Launch

It feels Wonderful to have accomplished one of my MAJOR goals for last year… ‘to finally write my 1st book’.  I’ve had the book inside of me, wanting to write it for over 12 years.  When I think about how much time has passed from initially getting the inspiration for the book and actually writing it I am reminded of the importance of making a plan and slowly BUT SURELY working towards getting it accomplished.

I know I’m not the only person who has dreams inside of them that take years to manifest, so I know many readers will relate to my excitement.  My hope in writing and publishing the book is that others will be motivated to not let one more year go by without getting their dream realized!

Looking forward to seeing you there


Being the Light of the World!!

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Conversations on: Getting the Love you Want – 1/2 Day Conference – April 6, 2013

Blake – Miller Counselling & Consulting  presents: Conversations on: Getting The Love You Want! A Half Day Conference – April 6, 2013 What the World needs now is Love… sweet Love!! 🙂 Regardless of gender, age or relationship status we all need LOVE. This conference is dedicated to exploring different elements of Love and exposing many of the things that get in the way ...


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The number 1 goal of managing stress is to cue the “relaxation response” (the physiological and psychological calming process our body goes through when we perceive that the danger, or stressful event, has passed) According to the Canadian Mental Health Association the following examples help to cue our relaxation response Meditation Deep breathing Awareness knowing what is going inside and all around you Set ...


More on understanding Stress

So yesterday we took a stress test to see how ‘vulnerable’ you are to stress.  If your score was high (30 and above) I would recommend that you start to seriously consider how you will manage the stress in your life in a healthy way. Much of the questions of the survey yesterday are ‘controllable’ items, which you can actually DO something about… so ...